The wellness committee, with the support and collaboration of the Anaheim Firefighters Association, is excited to invite you to participate in our first wellness workshop that will be held on August 26th 0900-1230 at North Net Training Center.
This unique hands on workshop will cover topics on functional movement exercises, nutrition and supplementation. XD Fitness will also be demonstrating functional exercise equipment that we will be purchasing for all of our stations in the upcoming future. This workshop is intended for everyone in all levels of conditioning. Please see the attached flyer for the details.Joseph Sadoka (Da Rulk) has experience in training professional athletes & fighters, police officers, Navy SEALs , SWAT and people with special disabilities, to realize their full potential. This dynamic workshop will offer tools on how to maximize our strength and take our fitness to the next level.
Cost : $ 100
Time August 26th 0900-1230
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